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cold plunge

Cold Plunge

Cold Plunge

Cold Plunge

Cold Plunge

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Cold Plunge

The Service

  • Duration: 15 Minutes

Step into a world of invigorating luxury with our premium cold plunge tub experience.

Rediscover Vitality Through the Power of Cold Therapy.

Step into a world of invigorating luxury with our premium cold plunge tub experience. Designed for those who demand the best in wellness, this ancient yet cutting-edge practice combines elegance and efficacy to restore balance, energize the body, and elevate the mind.

Your Cold Plunge Journey:


Preparation:
Upon arrival, you’ll be guided to a serene, spa-like space where you can prepare at your own pace. Luxurious towels and premium amenities are provided to ensure your comfort.


The Plunge:
Immerse yourself in crystal-clear, precisely chilled water designed to maintain an optimal therapeutic temperature. Sessions typically last 1–3 minutes, with experienced guides available to help you adapt and maximize the benefits.

 

Reawakening:
As you step out, your body comes alive with a rush of endorphins, heightened circulation, and a revitalized energy. Transition to a cozy relaxation area to savor the afterglow with a warm beverage or light refreshment.

Renew yourself at Atlanta Spa, where every detail is designed for your well-being.

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Membership
wclub
Fire And Ice Unlimited
$ 175
00
Monthly
  • Fire And Ice Unlimited: Wellness at Your Fingertips. This is our most popular monthly membership that offers unlimited
    60-minute Fire & Ice therapies each month.
Sign Up Now
SINGLE COLD PLUNGE
COLD PLUNGE
SINGLE
$ 30
00
15min
  • Rediscover Vitality Through the Power of Cold Therapy. Step into a world of invigorating luxury with our premium cold plunge tub experience.
Book Now
Packages
PACKAGE
5 SesSions
$ 150
00
90Days From Purchase
  • When you purchase this package, you ll receive a 6th SESSION ABSOLUTELY FREE. Perfect for athletes, wellness enthusiasts, or anyone seeking a refreshing way to recharge.
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PACKAGE
10 SessIONS
$ 300
00
180 Days From Purchase
  • When you purchase this package, you ll receive 2 EXTRA SESSIONS FOR FREE. Perfect for athletes, wellness enthusiasts, or anyone seeking a refreshing way to recharge.
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Combo
Fire and Ice
SINGLE
$ 70
00
50Min
  • The Express Sauna & Cold Plunge Duo Awaken Your Senses with the Perfect Harmony of Heat and Cold. Indulge in our signature Fire & Ice session, a transformative wellness journey that combines the deep, soothing warmth of an infrared sauna with the invigorating rush of a cold plunge.
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The Benefits

  • Enhanced Recovery:
    Reduce inflammation, soothe sore muscles, and accelerate recovery after workouts or daily stress.
  • Improved Circulation:
    The cold water stimulates blood flow, delivering oxygen and nutrients to every part of your body.
  • Boosted Immunity:
    Strengthen your immune system through cold exposure that promotes resilience.
  • Superior Mental Clarity:
    Sharpen focus and reduce stress with the natural release of endorphins and adrenaline.
  • Improved Body Composition:
    Enhance metabolism, activate caloric burn, hormonal boosts for fat loss, and brown fat activation.
  • Glowing Skin:
    Tighten pores and boost collagen for a radiant, youthful complexion.
  • Elevated Energy:
    Feel refreshed and recharged, ready to conquer your day.
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Cold Plunge
FAQ

Frequently Asked Questions

A cold plunge is a therapeutic immersion in cold water, typically between 45–50°F. It helps reduce inflammation, improve circulation, and boost mental clarity. It’s a simple yet powerful way to enhance recovery and resilience.
For most people, 1–3 minutes is the sweet spot. Beginners can start with shorter durations and gradually build up as they become more comfortable. Our expert team will guide you to ensure a safe and effective experience.
Cold plunging can reduce muscle soreness, support your immune system, improve your mood, and even enhance your sleep. It’s a proven way to energize your body and mind. There is nothing like it!
Cold plunging is generally safe for most people, but if you have heart conditions, circulatory issues, or are pregnant, consult your physician first. Our wellness team is happy to answer any concerns and adjust your session to suit your needs.
The initial sensation can be intense, but your body quickly adjusts. Focused breathing helps tremendously, along with music, and we’re here to guide you through it. You might even find it addictive once you experience the post-plunge euphoria!
Hydrate well and avoid heavy meals beforehand. We always require that you shower at the club in our private suite prior to plunging. Most importantly, come with an open mind—we’ll take care of the rest.
Absolutely. Pairing a cold plunge with a sauna, IV, or redlight creates a synergistic effect, boosting relaxation and recovery. Our team can help craft the perfect wellness journey for you.
It depends on your goals. For recovery and overall health, 3-4 times a week, totally 9-11 minutes is ideal. Regular plunging can help maximize its benefits, and we’re here to help you establish the right routine.
That’s completely normal! Our team specializes in making first-timers feel at ease. We’ll coach you through the process, ensuring you feel supported and empowered every step of the way. The result is worth the anticipation.
Our state-of-the-art cold plunge features precise temperature control, crystal-clear water, and a serene atmosphere designed to enhance your experience. Combine this with our expert guidance, and you’ll see why we’re leaders in wellness.

WClub Membership

Our memberships include 15% off retail, 30% off additional services, 30 days roll over, free birthday usage,  free first-time companion guest for Fire & Ice 10% off peptides. No cancelation fees and priority walk-in.

Comprehensive memberships that offers a powerful combination of therapies to optimize your energy, recovery, and overall health.

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Wellhaus
At Wellhaus, we combine cutting-edge therapies with luxurious amenities and personalized service to help you recover, recharge, and rejuvenate like never before.

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