Fire & Ice

The signature Wellhaus ritual for deep recovery and resilience. Our 25- or 55-minute fire & ice sessions combine the penetrating warmth of infrared sauna with the invigorating chill of a cold plunge, triggering circulatory and lymphatic activation through rapid vasodilation and vasoconstriction. This contrast flushes inflammation, accelerates muscle repair, and builds adaptive strength. Regular use improves immune function, sleep, stress resilience, and physical recovery.

We take exceptional care to maintain the highest standards of cleanliness. Our cold plunges are sanitized daily with non-toxic hypochlorous acid and drained and deep-cleaned weekly. Each plunge is equipped with state-of-the-art Renu filtration systems, with filters replaced daily to ensure sparkling clean, safe water. Every suite is meticulously cleaned using non-toxic, eco-friendly products after every guest.

Each private fire & ice suite includes a flat-screen Google TV with your favorite streaming apps and calming scenery visuals, plus a luxury shower stocked with Aesop bath products and full amenities—hair dryer, comb, organic deodorant, dry shampoo, shower caps, micellar cleansing water, and hair ties. Enjoy chilled lavender towels, eucalyptus spray, and plush robes throughout your visit. In the sauna, connect via Bluetooth to enjoy your favorite podcast or music while you sweat. Guests also have access to SkinPharm skincare in our shared main bathroom.

Prepare by hydrating well, limiting caffeine and alcohol, and avoiding heavy meals. Most guests plunge in a swimsuit or sports bra and shorts; attire is your preference within your private suite. Our standard fire & ice suites accommodate up to two guests (additional fee), while our Grand Sauna Suite accommodates up to four.

Pair with red light or float therapy to amplify inflammation reduction, nervous system
recovery, and overall restoration.