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fire and ice

Fire & Ice

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Fire and Ice Cold Plunge and Sauna

The Service

  • Duration: 30 Minutes
  • Recovery: 15 Minutes

Elevate your recovery with our advanced Fire & Ice Experience.

The Express Sauna & Cold Plunge Duo Awaken Your Senses with the Perfect Harmony of Heat and Cold. Indulge in our signature Fire & Ice session, a transformative wellness journey that combines the deep, soothing warmth of an infrared sauna with the invigorating rush of a cold plunge.
Designed for the discerning client, this dual-therapy ritual offers an unparalleled balance of relaxation, recovery, and revitalization.

Your Fire & Ice Journey Infrared Sauna Bliss Begin with up to 15 minutes in our luxurious infrared sauna, where radiant heat penetrates deeply to relax your muscles, detoxify your body, and prepare your system for the cold plunge. The soothing warmth envelops you, encouraging a state of total relaxation.

Membership
wclub
Fire And Ice Unlimited
$ 159
00
Monthly
  • Fire And Ice Unlimited: Wellness at Your Fingertips. This is our most popular monthly membership that offers unlimited
    60-minute Fire & Ice therapies each month.
Sign Up Now
wclub
Thrive (IV + Fire & Ice)
$ 239
00
Monthly
  • Thrive: Your Leveled-Up Wellness Membership. This comprehensive plan offers a powerful combination of IV therapies, Sauna, and Cold Plunge to optimize your energy, recovery, and overall health.
Sign Up Now
Packages
PACKAGE 25 min
5 SesSions
$ 250
00
90Days From Purchase
  • As a bonus, enjoy a 6th session for FREE! Experience the perfect balance of recovery and relaxation while enhancing circulation, reducing inflammation, and revitalizing your body and mind.
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PACKAGE 25 min
10 SessIONS
$ 500
00
180 Days From Purchase
  • As a bonus, enjoy 2 EXTRA SESSIONS FOR FREE!! Experience the perfect balance of recovery and relaxation while enhancing circulation, reducing inflammation, and revitalizing your body and mind.
Book Now
PACKAGE 50 min
5 SesSions
$ 350
00
90Days From Purchase
  • As a bonus, enjoy a 6th session for FREE! Experience the perfect balance of recovery and relaxation while enhancing circulation, reducing inflammation, and revitalizing your body and mind.
Book Now
PACKAGE 50 min
10 SessIONS
$ 700
00
180 Days From Purchase
  • As a bonus, enjoy 2 EXTRA SESSIONS FOR FREE!! Experience the perfect balance of recovery and relaxation while enhancing circulation, reducing inflammation, and revitalizing your body and mind.
Book Now
Singles
Fire and Ice
Single
$ 50
00
25min
  • 25-Minute Fire & Ice Experience: The Express Sauna & Cold Plunge Duo Awaken Your Senses with the Perfect Harmony of Heat and Cold.
Book Now
Fire and Ice
Single
$ 70
00
50min
  • 50-Minute Fire & Ice Experience: The Express Sauna & Cold Plunge Duo Awaken Your Senses with the Perfect Harmony of Heat and Cold.
Book Now

The Benefits

  • Enhanced Recovery:
    Reduce inflammation, soothe sore muscles, and accelerate recovery after workouts or daily stress.
  • Improved Circulation:
    The cold water stimulates blood flow, delivering oxygen and nutrients to every part of your body.
  • Boosted Immunity:
    Strengthen your immune system through cold exposure that promotes resilience.
  • Superior Mental Clarity:
    Sharpen focus and reduce stress with the natural release of endorphins and adrenaline.
  • Improved Body Composition:
    Enhance metabolism, activate caloric burn, hormonal boosts for fat loss, and brown fat activation.
  • Glowing Skin:
    Tighten pores and boost collagen for a radiant, youthful complexion.
  • Elevated Energy:
    Feel refreshed and recharged, ready to conquer your day.
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FAQ

Frequently Asked Questions

The Fire & Ice experience combines contrasting hot and cold therapies—sauna and cold plunge—to rejuvenate your body and mind. It’s designed to boost circulation, reduce inflammation, enhance recovery, and leave you feeling completely refreshed.
The contrast of heat and cold stimulates blood flow, aids in detoxification, reduces muscle soreness, improves skin health, and supports mental clarity. It’s a scientifically proven way to reset and revitalize your system.
We recommend starting with 10-15 minutes in the sauna, followed by 1-3 minutes in the cold plunge. Repeat this cycle 2-3 times, always listening to your body and taking breaks as needed.
Absolutely! Our team is here to guide you. Start with shorter sessions, and gradually build your tolerance. If you have any medical concerns, consult your physician before beginning.
You do not need to bring anything to your session. We provide towels, robes, hydration, and everything else you need to prep, recover, and get ready after your treatment.
The cold plunge is a chilled pool kept at approximately 45-50°F. While it may feel intense initially, the sensation eases after a few seconds. The key is deep, controlled breathing—our staff can coach you through it!
Typically, 2-3 cycles are ideal for most people. However, listen to your body—it’s about quality over quantity.
Absolutely! This experience is excellent for reducing post-workout soreness, speeding up recovery, and preparing your body for its next challenge.
Certain conditions like heart issues, high blood pressure, or pregnancy may require caution. If you’re unsure, consult your doctor before participating.
Expect to feel invigorated, relaxed, and mentally sharp. Many describe it as a natural high—a blend of calm and energy that stays with you throughout the day. This is our most coveted treatment for a reason!

WClub Membership

Our memberships include 10% Off retail, 30% Off Services, 30 days roll over, Free Birthday usage (Sauna Cold plunge, Red light Float, oxygen and compression), 10% Off peptides and hormones.

Comprehensive memberships that offers a powerful combination of therapies to optimize your energy, recovery, and overall health.

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Fire and Ice
At Wellhaus, we combine cutting-edge therapies with luxurious amenities and personalized service to help you recover, recharge, and rejuvenate like never before.

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